Pili Nuts are a staple food item rich in magnesium, potassium, iron, zinc, and more….Low Carb and No Sugar of course!

I like to add Pine nuts and Pili Nuts to my salads, the Pine nuts more for rich flavor, and the Pili nuts for the benefits of the nutrition and healthy fats. The ones I’m using on the salad are raw and slight crunch, they are described as a butter flavor but to me they are flavorless and that’s fine because it doesn’t interfere with my salad taste. You can also buy roasted pili nuts and those are great snacks, they are actually rich and filling compared to other nuts. Check out the nutrition label, and as always link where I buy mine.

 

These are raw you can also find roasted if you prefer

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: